Sit and calm down. Tell yourself: ‘I am quieting down my mind and emotions. I am handing in the flow of this meditation and its results to God’s will, grace, and blessing. May this meditation bring benefit to all aspects of my existence and to all living beings. May this happen out of God’s grace.’
Allow yourself to feel how the tender white light of the Holy Spirit, which is in everyone and everything, is surrounding you. Feel it as a very pleasant, white, loving, protecting, and caring cloud of light. Feel the ripples of this blessed light inside your body and around it. Allow yourself to feel how this light is making you calm, easy, and safe. Allow yourself to feel how this light is relating you to the eternity, to the divine nature of all living beings, and to the well of unconditioned love inside of you. Open to this light of the unconditioned love, the blessing, and start breathing slowly and peacefully. Breathe through the nose and let you inhale be connected to your exhale. Observe this breathing. Allow yourself to feel how this breathing is releasing all tensions. Feel how your body is relaxing and calming down starting from your feet, shins, and thighs. Continue breathing and relaxing your pelvis, waist, back, shoulders, neck, arms, and head.
Take your time and do not overdo. Do this in a pleasant way, rely on your inner nature, respect and trust your process. Breathe in a clam, relaxed way and allow yourself to enter the calm space of the spiritual blessing and light.
When you feel that your body is pleasantly relaxed and quiet, move to the next part of this meditation. Do not stick to the result, just say:
‘May all living beings east of me be blessed. May they be peaceful and spiritual. May I receive the blessing from the eastern direction.’
Allow this echo to come and touch you with the tender purity of the dawn, which can not be destroyed.Welcome this power of growth, hope, trust, and beginning.
‘May all living beings south of me be blessed. May they be peaceful and spiritual. May I receive the blessing from the southern direction.’
Allow this harmonious and blessed echo from the south to come and touch you with the abundance of the noon’s light, warmth, love, and the blessing of the joyful, safe, and peaceful world.
‘May all living beings west of me be blessed. May they be peaceful and spiritual. May I receive the blessing from the western direction.’
May this blessing touch you with its power of mind, analysis, and insight, with its spiritual mercifulness, controlled ego, virtuosity, and wisdom. May all this come in the face of approaching sunset, night, and darkness…
‘May all living beings north of me be blessed. May they be peaceful and spiritual. May I receive the blessing from the northern direction.’
May this harmonious, glowing, and purified blessing come to you and bring you as much concentration, will, strength, concrete approach to everything, an ability to perceive what is no longer needed in your life, nonattachment, and an ability to survive, when the frost is extremely sharp, as you need today. May it provide you with stability, confidence, the virtue of simplicity, and the power of silence and completeness…
‘May all living beings residing in the intermediate directions of me be blessed. May they be peaceful and spiritual. May I receive the blessing from the intermediate directions. May this happen out of God’s grace.’
Allow yourself to receive this blessing, which is coming to you as the twinkling colors of a rainbow and the live light from the intermediate directions. Do not puzzle about these colors aiming to perceive immediately what each of them is bringing…Simply bless and welcome the blessing…
Do not start considering whether you have a right to do this. To bless is more than to love. To bless means to intend good for the one you love without attaching to results…
Simply say:
‘May our bread, water, and air be blessed.
May the earth we will be stepping on be blessed.
May our thoughts, feelings, works, and intentions be blessed.
May our love be blessed.
May our relatives and all others whom we do not know be blessed.
May our children, babies, and mothers who are nursing them be blessed.
May everything alive be blessed out of God’s grace.
I am praying and asking for this from all my heart. I am modest, pure, and nonattached to merits in my prayer. I am praying from the deep well of the unconditioned love inside my heart. God, respond and bless. Amen…’
Then sit peacefully for some time. Respect your inner processes and take your time to integrate them. May not only your material needs and the needs of the surrounding world, but also your inner spiritual processes become important to you. All your structures (chakras, meridians, all your bodies (emotional, mental, karmic, and other bodies)) have to mesh together in a new quality, to distribute this new and blessed energy and information in a calm and harmonious way. Respect your process. Only then it will be able to bring you tangible benefit. Do not attach too much to the merit and result of this meditation. This will help to make the result even better…
Good luck to you.
P.S. You should also know that an essential attitude and intention in respect of your spiritual way and its result play a very important role in the spiritual practice. Postulates and certain words may help you transform your fears, lack of confidence, and unconscious problem making. For example:
‘Essentially everything in my spiritual way is and will be good. There is no other variant and there can not be any other variant. Even if I meet temporary mistakes, my spiritual way is and will be successful. I am handing it to the hands of God, the Father, and I am going together with his well-wishing Will. Amen…’
Repeat this and allow the words to enter the depth of your inner world. Allow the power of the postulate to create a new and luminous path of faith in your consciousness. Allow this path to unfold. Do not look back asking yourself ‘will I succeed?’. This is the moment when you create. Therefore do not check while doing this. The creative power of this postulate will be able to unfold in your consciousness and attract success only if you allow it to do this.
Doubt and analyze if you want, but do this after the meditation. Do not do this when you are creating a new energy and intention with the help of a postulate. These are two different things.
You may shorten this meditation, but if you start blessing the world directions, bless at least all four main directions. This is important for your own balance and harmony.
I wish you all possible success in your meditations and development. May your way have the only variant – success.
